About Lex
“I have been where you are now and have come out the other side. Through my journey, I have learned many tools, and I have put them in my programs. I want to guide you to reach your greatest potential.” -Lex
Welcome to Spiritual U!
I am so grateful to have you here! I am Lex.
I am the founder and creator of Spiritual U.
I am a Marketing Specialist and Yoga Instructor. I have a 500 RTY from Yoga Alliance. I have studied under Kino McGregor, Jason Crandell, Lorin Roche, Dandapani, Ray Long, and David Keil. I am certified in Trauma Sensitive Yoga Teacher Training and Meditation Teacher Training.
I began my journey by watching yoga videos online. I was 22 and had sustained a sciatic nerve injury. At the time, nothing other than yoga helped with the pain. I soon discovered that I was holding more than physical pain. I was anxious, depressed, and an emotional wreck after years of abuse during my teenage years. I spent another two years at a hot yoga studio, learning the names of poses, how to breathe and sit with myself. When my practice plateaued, I decided to dive deeper. I joined a yoga teacher training program. During this training, I decided spirituality, yoga, meditation, and wellness would be my life's work.
My teachings focus on deep healing and connection with the mind-body and the divine. My four-pillar method helps my students reach healing. It helps them find their authenticity and cultivate a better life.
I know firsthand how difficult it can be to manage the stress and trauma of the modern world. I created this space to make a 5,000year-old lineage of teachings fit into the modern world. I strive to will help you reach your goals. I want you to achieve a state of freedom in your authentic and highest self and help you stand in your divine power.
Lex’s Certifications & Trainings Include:
E-RYT 500 Hour Advanced Yoga Teacher
100 Hour Meditation Teacher
100 Hour EMBER Trauma Sensitive Yoga & Meditation Teacher Training
Reiki Level 1 & 2 Training & Certification
75 Hour Sound Healing Certification
Self Guided Intuitive Aura Reader
Self Guided Intuitive Oracle Card Channeling
Self Guided Astrology Enthusiast & Birth Chart Reader